Myths About Meditation

1. Meditation is too complicated.

Meditation is too complicated.

Meditaion seems complicated because there's a lot to learn in the begining,such as controlling your thoughts, empty your mind etc.it does take a while to learn the basics, but most of it isn't that difficult.Just get yourself a good book on the subject, and you'll be off to a great start.I recommend picking up a copy of "8 Minute Meditaion".

Don't let the initial lerning curve get you down. You only need to learn this info once.If you set things up right, the ongoing practise of meditaion doesn’t have to be a nightmare.

2. You Have to Have Asolute Silence to Meditate.

Most people think meditation can only be done properly in absolute silence, such as on a mountain. But that's just not true.

Meditation is about allowing "what is".